Today tooChoco ZappHe was taken away.
"15 reps x 3 sets"
There's no way I'd do that.
I'll try to bluff my way through it five times.
this istechnologyis.
I've been honing this skill since high school.
10 laps → 8 laps
Push-ups → Count only
If you overdo it, you'll get caught.
that's whySlack off in moderation.
A man who is good at his job"Moderation"Be mindful of the situation.
and
Achieve maximum profit with minimum effort.
I did it even as an adult.
For those who hate golf but have no choice but to go, let me share some secrets.
I'm getting tired in the second half.
You won't get caught if you don't count the "OKs."
You'll get caught in the first half. If you're going to do it, do it in the second half.
In the bush
They swap the balls as if laying an egg.
This is the perfect scam for early summer, when pit vipers are more likely to appear.
It's a good idea to bring a set of five balls.
You can fudge it by an average of 5 to 10 points.
If things go well, we might even be able to aim for the booby prize.
The wealthy don't queue.
Priority boarding on the plane.
Golf is about discounting your score.
A consistently despicable attitude from beginning to end.
That's just too cool.
"Mr. President, we've only done it 10 times, right? Let's do another set."
Fuck.
Where did they find out?
Is it a mirror?
Were they watching through the mirror?
He's a tough one.
However, a man who is good at his job
I absolutely refuse to make any effort.
Achieve maximum results with minimum effort.
result
45th
40 times.
I've won five times.
I win.
Why people
Are you going to glorify pain?
motion.
Dietary restrictions.
That is justice
Who decided that?
Exercise is stressful.
Cortisol is released.
Inflammation occurs.
To age.
There are tons of papers.
Nature
Cell Metabolism
Lancet
That's evidence.
Yet people still say...
"Let's exercise."
What is that?
It's not evidence.
That's just a misconception.
It's a complete cessation of thought.
We must break free from the brainwashing of evil religions.
I am like a savior.
Furthermore,
There is an upper limit to heart rate.
Don't waste it.
I declare.
Excessive exercise is harmful.
Carbohydrates are not bad.
What I want is
It's not sugar.
I am free.
Eat what you want to eat.
I won't do things I don't want to do.
Nevertheless, they will produce results.
That's AGELESS MAN.
AGELESS NOTE
Does exercise really "accelerate aging"?
Excessive exercise is certainly
・Elevated cortisol (stress hormone)
Increase in reactive oxygen species
Temporary inflammatory response
It causes.
This is a physiologically true fact.
However, at the same time, moderate exercise is
- Improvement of mitochondrial function
・Improved insulin sensitivity
• Suppression of chronic inflammation
• Reduced risk of cardiovascular disease
such asLong-term anti-aging effectIt also has.
The key points are "quantity" and "recovery".
The problem isn't the exercise itself.
Excessive load and insufficient recoveryThat is the case.
The difference between top athletes and ordinary people
The optimal solution is completely different.
In the AGELESS strategy, what is important is
Minimal stimulation
Maximum recovery
• Designed to avoid unnecessary stress
That is the case.
Science does not deny the importance of "effort."
However, they do not condone "inefficiency."
The latest anti-aging medicine is
I'm not advocating ascetic practices.
What we are looking for
efficiencyとreproducibilityis.
Exercise
Nutrition
Sleep
Everything
Design problemsThat is the case.
Next Episode
The blood was washed off.
But aging doesn't stop there.
Something that is broken cannot be restored simply by removing it.
What's needed is—regeneration.
Ageless Man, moving on to the next stage.
next time,
The unfair tactic of regeneration.
*The treatments described in this blog were determined based on the diagnosis of multiple specialist physicians, not on the patient's own wishes, taking into account the patient's BMI of 27, blood pressure of 180/120, fatty liver, pre-diabetes, metabolic syndrome, and chronic generalized pain.
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